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With Convict Conditioning 2 , Coach Wade takes us even deeper into
the subtle nuances of training with the ultimate resistance tool:
our bodies. In plain English, but with an amazing understanding of
anatomy, physiology, kinesiology and, go figure, psychology, Coach
Wade explains very simply how to work the smaller but just as
important areas of the body such as the hands and forearms, neck
and calves and obliques in serious functional ways. His minimalist
approach to exercise belies the complexity of his system and the
deep insight into exactly how the body works and the best way to
get from A to Z in the shortest time possible. This book is, as was
his first, an amazing journey into the history of physical culture
disguised as a book on calisthenics. But the thing that Coach Wade
does better than any before him is his unbelievable progressions on
every exercise and stretch! He breaks things down and tells us
exactly how to proceed to get to whatever level of strength and
development we want. And gives us the exact metrics we need to know
when to go to the next level.
Chances are that whatever athletic level you have achieved, there
are some serious gaps in your OVERALL strength program. Gaps that
stop you short of being able to claim status as a TRUE man. The
good news is that—in Convict Conditioning — Paul Wade has laid
out a brilliant 6-set system of 10 progressions which allows you to
master these elite levels. And you could be starting at almost any
age and in almost in any condition! Paul Wade has given you the
keys—ALL the keys you'll ever need— that will open door after
door after door for you in quest for REAL physical accomplishment.
Yes, it will be the hardest work you'll ever have to do. And yes,
97% of those who pick up Convict Conditioning , frankly, won't have
the guts and the fortitude to make it. But if you make it even
half-way through Paul's Progressions, you'll be stronger than
almost anyone you encounter. If you're a 3-percenter, in
particular, then this book is for you. Have at it!
Gordon Sykes is being pursued. Confused as well as annoyed, he
realises that if he is to survive, he must create a new world to
live in. High up in the mountains, he builds a city made from just
his thoughts; buildings, roads, and even people to keep him
company. But all is not well in Gordon's imaginary utopia; his city
has a darker element to it. He finds criminality and cruelty which
he certainly did not invent himself. Could it be that his pursuers
have finally managed to catch up with him? It's time Gordon Sykes
makes a stand and cleanses his world of these unwanted intruders.
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